As the days grow shorter and the weather cools, many people begin to feel the effects of the winter season—not just physically, but emotionally too. For people living with disability, the colder months can bring added challenges like reduced mobility, fewer social outings, and increased isolation. That’s why now is the perfect time to focus on seasonal self-care and mental wellbeing.
At Enhanced Lifestyles, we’re committed to supporting the whole person—not just with daily living, but with connection, choice, and community. In this blog, we’ll explore why mental health matters in winter and share practical, inclusive tips to help you stay well over the colder months.
Why Winter Can Impact Mental Health
You’re not imagining it—many people experience changes in mood and energy levels during winter. Some common winter-related mental health effects include:
- Feeling more tired or low on energy
- Less motivation to leave the house
- Decreased interest in usual activities
- Feeling isolated or lonely
These feelings can be especially intense for people who already experience mobility challenges, chronic pain, or mental health conditions. In some cases, it may even be a diagnosable condition—Seasonal Affective Disorder (SAD) is a type of depression that typically occurs during the colder months. If you’re consistently feeling low in winter, it’s worth checking in with your GP to explore your symptoms further.
That’s why proactive mental health care is so important during this time of year. As Psychosocial Recovery Coach Hayley Silenieks says, ‘It’s important to lean on the coping strategies that work for you and know that brighter days are around the corner.’
Tips for Supporting Your Mental Health This Winter
Here are some practical ways to take care of your emotional wellbeing this season—no matter your ability level or lifestyle.
- Keep Moving (However You Can)
Physical activity is one of the best ways to boost your mood—even gentle movement makes a difference. Try stretching, chair yoga, a short walk, or even dancing in the lounge room. If it’s too cold outside, explore online exercise videos or programs designed for all abilities.
- Stay Connected
Connection is a powerful antidote to the winter blues. Whether it’s a phone call with a friend, a customer event with Enhanced Lifestyles, or joining a local group or workshop, making time for others helps reduce loneliness and increase joy.
👉 Check out our upcoming customer events here:
Customer Events at Enhanced Lifestyles
And for those who find phone calls or going out difficult, there are more accessible ways to connect too.
‘Another option is joining an online chat room or online community,’ Hayley advises. ‘These platforms can offer connection and support without needing to leave home.’
- Embrace Natural Light
Sunlight supports your body’s natural rhythms and boosts vitamin D. Try to sit by a window, open the blinds, or spend a little time outside each day when weather allows—even 10 minutes can help.
- Stick to a Routine
A simple daily routine adds structure and predictability, which can reduce anxiety. Try to wake up and go to bed at consistent times, and include small activities that bring you purpose—like reading, journaling, or a favourite hobby.
- Ask for Help if You Need It
There’s no shame in needing extra support—especially when the seasons change. Talk to your Customer Relations Officer, Support Coordinator, Psychosocial Recovery Coach, or healthcare provider if you’re struggling. They can help you access the right support for your needs.
And remember, our friendly team is always here to talk things through.
Want more practical strategies for managing stress and anxiety?
👉 Check out our blog:
Managing Anxiety: Strategies for Finding Peace in a Chaotic World
Final Thoughts
Winter can be tough—but with the right supports, self-care, and community around you, it’s absolutely possible to stay well, connected, and in control of your life.
If you’re an Enhanced Lifestyles customer and want support with your mental health, don’t hesitate to reach out. Whether it’s through Support Coordination, Psychosocial Recovery Coaching, or our community events, we’re here to help.
💙 Stay warm, stay connected, and take good care of yourself this winter.
